An Online Community Dedicated to Iliotibial Band Syndrome (ITBS)

ITBS Stretches & Exercises



Here is a summary of the most effective ITBS Stretches & Exercises to help you lengthen the IT Band and beat the pain of ITB Syndrome:

  1. Walt Reynolds’s ITB Special
  2. Standing ITB Stretch
  3. Lying IT Band Stretch
  4. Seated Iliotibial Band Stretch
  5. ITB Hip Flexor Stretch


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