Welcome to ITBSyndrome.com – the web’s leading online resource dedicated to Iliotibial Band Syndrome (ITBS) Treatment, Information and Advice.

The site is run by people that have suffered with ITB Syndrome and really understand how frustrating it can be.


We’re marathon runners, triathletes and sports enthusiasts that have overcome ITBS and achieved our goals – and we want to help you do the same.

The truth is ITBS can be beaten and this site is full of useful hints and tips covering everything from symptoms to stretches and exercises that will get you back on track!

We’ve researched and collated all the helpful information we can find online – and put it in one easy to use resource – saving you hours browsing the search engine results.

We must also stress that although we have direct experience suffering with ITBS, we do not have any formal medical training. If you think you might have ITB Syndrome, we would strongly recommend you see a specialist Sports Medicine Doctor or a Physical Therapist (Physio).

We hope you enjoy the site and find the information helpful. Also please do share your experiences with us on the blog and forum and we look forward to hearing from you.