It has long been said that forefoot running is far more efficient as you recruit far more muscles and tendons, rather than heel striking and putting huge amounts of pressure on your bones and joints. For the last 6 months we have been trialling Newtons men’s performance neutral trainer, the Newton Gravity. The shoes take a few weeks to transition […]
Welcome to ITBSyndrome.com!
Welcome to the web’s leading resource dedicated to ITBS Treatment. We hope you find the site helpful and we look forward to sharing useful information and tips with you over the forthcoming months! Best regards,
Runners Knee – Iliotibial Band Syndrome (ITBS)
A very common running injury is Runners Knee – Iliotibial Band Syndrome. Its caused by excessive friction between your Iliotibial Band and your knee joint or hip bone when running. This is normally because of biomechanical issues (poor running form / overpronation of the foot), that need to be addressed with the correct footwear and […]
Saucony ProGrid Triumph 5 Running Shoes Review
These are by far the best running shoes I have had – they got me through my first marathon and the training that led up to it. I was recommended these shoes by my local specialist running shop as someone with a neutral running style. I tried on many brands and had the chance to […]