It has long been said that forefoot running is far more efficient as you recruit far more muscles and tendons, rather than heel striking and putting huge amounts of pressure on your bones and joints.
For the last 6 months we have been trialling Newtons men’s performance neutral trainer, the Newton Gravity. READ MORE »
Here is another brilliant video from Rod Dixon providing good Running Warm Down Advice which will help you to Avoid injuries such as ITBS.
A proper cool down together with our ITBS Exercises will ensure that you minimise your risk of injury and stay clear of Iliotibial Band Syndrome (ITBS). READ MORE »
Here is a great video providing some running warm up advice from Rod Dixon, who won the New York City Marathon in 1983!
A good warm up is essential to avoid Iliotibial Band Syndrome (ITBS) and this video will help to get you on the right tracks together with our ITBS Stretches. READ MORE »
A very common running injury is Runners Knee – Iliotibial Band Syndrome. Its caused by excessive friction between your Iliotibial Band and your knee joint or hip bone when running.
This is normally because of biomechanical issues (poor running form / overpronation of the foot), that need to be addressed with the correct footwear and by analysing your running technique. READ MORE »
The Hilly Mono Skin Supreme Socklet is a superb option for any athlete. Personally, as a runner they have been excellent in preventing any friction, thus stopping blisters and improving performance (namely due to the friction free Profilen® heel and toe).
They have got me through marathons and my feet have been absolutely fine! READ MORE »
These are by far the best running shoes I have had – they got me through my first marathon and the training that led up to it.
I was recommended these shoes by my local specialist running shop as someone with a neutral running style. I tried on many brands and had the chance to run up the street in them, but nothing compared to the comfort of the Saucony ProGrid Triumph 5 Running Shoes. READ MORE »
Welcome to the web’s leading resource dedicated to ITBS Treatment.
We hope you find the site helpful and we look forward to sharing useful information and tips with you over the forthcoming months!
Best regards,
The ITBSyndrome.com team. READ MORE »
Written by
Recent Comments